Class timetable

---

Sally’s yoga classes are held weekly in Chilworth, Hursley, Twyford, Portswood (Southampton), and online. 

Ad-hoc workshops and yoga classes run throughout the year.  

When weather permits Sally and her students enjoy yoga outside in fresh air which has many benefits and provides a unique and beneficial experience for the mind and body.  

---

Sally’s regular classes are at the following times and locations

Monday	9.00 am 10.30am	Flow Yoga Creative stretch yoga	Online Chilworth Hall
Wednesday	7.30 pm	Yoga for efficient and effective movement	Studio – Fryern Pavilion Chandlers Ford
Thursday	6.00 pm	Flow Yoga	Studio -Portswood Pavilion, Southampton
Saturday	9.30 am	Flow Yoga	Studio – Twyford Parish Hall
Sunday	10.00 am (Fortnightly)	Children’s Yoga 4-13-year-olds	Studio – Chilworth Hall, Southampton

Class Timetable

Day	Time	Class	Location
Monday	9:00am	Flow Yoga	Online
Monday	10:30am	Creative Stretch Yoga	Chilworth Hall
Wednesday	7:30pm	Yoga for Efficient and Effective Movement	Fryern Pavilion, Chandlers Ford
Thursday	6:00pm	Creative Vinyasa Flow Yoga	Portswood Residents Garden Pavilion, Southampton
Saturday	9:30am	Creative Vinyasa Flow Yoga	Twyford Parish Hall or Hursley Cricket Ground (summer months, weather permitting)

---

Special Events

---