Children’s yoga. Family yoga. Adult yoga.

Outdoor yoga class at Hursley cricket ground in Hampshire

I’m currently running indoors, outdoors and online yoga classes and specialise in classes for children and families as well as adults in the Southampton, Twyford, Hursley and surrounding areas.

Class weekly timetable

Monday 9am – Online: Flow yoga (Zoom)
Wednesday 10am – Outdoor: Flow yoga (Hursley Cricket Ground)
Thursday 6pm – Studio: Flow yoga (Portswood Pavilion, Southampton)
Saturday 10am – Outdoor: Flow yoga (Hursley Cricket Ground)
Sunday 10am (fortnightly)Studio: CHILDREN’S yoga (4 to 13 years) Chilworth Hall, Southampton

Book online at https://bookwhen.com/sallyyoga

You know you are safe in Sally’s hands as she really understands anatomy and gives really clear instructions for good alignment in the poses.


Children’s yoga / family yoga

Taught in a fun, inspiring and structured way through storytelling and games.

These classes are aimed at maintaining a child’s natural flexibility and helps to increase their physical and mental strength.

Breathing techniques are developed to support a child to focus on the ‘here and now’, which improves learning and development.

I like yoga because it keeps me calm and I have fun relaxing at chill out time

Zach age 10

Sally Wilkinson Yoga

My classes are welcoming, friendly and fun while emphasising the importance of posture, strength, flexibility and mental agility while teaching the importance of breathing to enhance performance and relieve stress.

If you have any questions or would like to try out one of the online classes please don’t hesitate to contact me:


07855 040246

Southampton, Hampshire, UK

It’s brilliant, fun, exciting and good exercise. It helps me to relax and I use the things I’ve learned in yoga at school and at home

Clementine age 10