Adult yoga in Chilworth, Hursley, Twyford, Portswood and online
Sally’s classes are welcoming, friendly and fun, and she adapts each class to ensure it is suitable for the students she’s teaching.
Sally teaches creative flow yoga which is a dynamic and fluid style of yoga that focuses on moving through a sequence of postures in a flowing and intuitive way.
There are many key benefits of practising creative flow yoga:
- The dynamic and fluid movements of creative flow yoga help increase strength and flexibility throughout the entire body, especially in the core, arms, and legs.
- The flowing sequences can help improve balance, coordination, and proprioception, which is the body’s ability to sense its position in space.
- The continuous movement and breath work involved can help improve cardiovascular health and endurance.
- The breath-centred nature of creative flow yoga can help calm the mind and reduce stress and anxiety.
- It encourages a more intuitive and creative approach to movement, which can help enhance creativity and self-expression in other areas of life.
- The focus on the breath and awareness of the present moment in creative flow yoga can help cultivate mindfulness and deepen one’s connection to the here and now.
Children’s Yoga in Chilworth
Yoga helps children build lifelong practice for discipline and good health.
Sally’s yoga classes for children are held fortnightly on Sunday Mornings in Chilworth Village Hall, Southampton.
Designed to be both challenging and fun. They are taught in an inspiring and structured way through storytelling and games.
Children from ages 4 – 12 years old can explore yoga while maintaining their natural flexibility and developing strength, balance, coordination and mental strength – all in a playful and nurturing environment.
It can:
- Build physical and mental strength
- Increase flexibility and balance
- Enhance focus and concentration
- Reduce stress and anxiety
- Boost confidence and self-esteem
- Enhance social skills
Overall, yoga can be a fun and beneficial activity for children that promotes physical, mental, and emotional good health.
Family Yoga
Family yoga classes are a healthy and fun activity that all family members can enjoy together in a supportive and nurturing environment, regardless of age or fitness level.
As well as improving physical health, family yoga can be beneficial to emotional health, reducing stress, anxiety, and tension, and fostering a sense of connection and community within the family.
“I like yoga because it keeps me calm and I have fun relaxing at chill out time” Z
Yoga workshops in Southampton
Sally holds ad-hoc yoga workshops throughout the year. The workshops cover a range of well-being and healthy living topics and are aimed at people of all ages and abilities.
Menopause workshops
Sally is a trained menopause workshop facilitator and, as well as yoga, her menopause workshops offer advice on pelvic floor health, nutritional and self-coping tactics. They provide a safe and supportive space for women to learn about menopause and explore strategies for staying healthy and happy during this transition.
Yoga can help reduce symptoms of menopause, such as hot flashes, night sweats, and sleep disturbances, by regulating the nervous system and promoting relaxation.
It can help improve bone density, balance, and flexibility, which are all important for maintaining physical health during menopause.
Attending a yoga menopause workshop can help women develop a self-care practice that supports their physical, emotional, and spiritual health.
Contact:
Sally is always happy to welcome new students and answer any questions you may have about her classes. You can get hold of her by email, or mobile:
07855 040246
Southampton, Hampshire
Yoga classes and workshops 