Yoga

Children’s Yoga/Family Yoga

Taught in a fun, inspiring and structured way through storytelling and games. These classes are aimed at maintaining a child’s natural flexibility and helps to increase their physical and mental strength. Breathing techniques are developed to support a child to focus on the ‘here and now’, which improves learning and development.

Children’s yoga adventure day

28th Oct 9.30am – 3.30pm   

Highfield Scout Hut, Brookville Road, Highfield, Southampton,S O17

Monday

Children’s yoga – 4.15pm – 5.15pm

The Point, Leigh Road, Eastleigh, SO50 9DE

Sunday

Children’s yoga – 10am – 11am( an adult class run simultaneously with this)

Fryern Hill Pavilion, Greenways, Chandlers Ford, SO53 2LE

Adult Yoga

A mixed ability class with an emphasis on improving alignment, posture and flexibility. Crucially developing a more natural link between mind and body and aiming to ‘still the mind’, increasingly relevant in our busy world!

Thursday

Adult yoga mixed ability – 7.00pm – 8.00pm

Portswood Residents’ Garden Pavilion, Southampton, SO17 1QT

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