Children’s Yoga/Family Yoga
Taught in a fun, inspiring and structured way through storytelling and games. These classes are aimed at maintaining a child’s natural flexibility and helps to increase their physical and mental strength. Breathing techniques are developed to support a child to focus on the ‘here and now’, which improves learning and development.
Children’s yoga adventure day
28th Oct 9.30am – 3.30pm
Highfield Scout Hut, Brookville Road, Highfield, Southampton,S O17
Children’s yoga – 4.15pm – 5.15pm
The Point, Leigh Road, Eastleigh, SO50 9DE
Children’s yoga – 10am – 11am( an adult class run simultaneously with this)
Fryern Hill Pavilion, Greenways, Chandlers Ford, SO53 2LE
A mixed ability class with an emphasis on improving alignment, posture and flexibility. Crucially developing a more natural link between mind and body and aiming to ‘still the mind’, increasingly relevant in our busy world!
Adult yoga mixed ability – 7.00pm – 8.00pm
Portswood Residents’ Garden Pavilion, Southampton, SO17 1QT